You don't have to be an ancient Greek warrior to know that your heel can be an area of weakness or vulnerability. Achilles tendinopathy is a common condition and PhyxMe Physio Aaron Gandecha explains what might be causing your heel pain and how treatment can help.
Have you ever laid awake at night flat on your back with the outside of your leg aching as you can't sleep on it? Or are you limited in walking up stairs, down slopes or for long distances as the outside of your leg and bottom hurt?
Playing sport boosts overall health and fitness levels, reduces stress, provides great social connections and is really fun. Yet for an alarming number of women, high impact sport such as netball can also cause problems for your pelvic floor and urinary continence.