Exercise rehabilitation plays a vital role in helping you regain full function following an injury or surgery, or to manage chronic conditions and pain.
When you see a PhyxMe Physiotherapist in one of our Cairns clinics they will individually tailor a progressive exercise program for you to restore strength, flexibility, muscle endurance and power.
Success with rehabilitation largely depends on your commitment
This is why our team of clinicians not only provide expertise and knowledge, but support, guide and help motivate you to get you back doing what you love doing, fast. Our clinic is set up with a well equipped and dedicated rehab area and clients are encouraged to use this for their rehab under expert guidance.
Exercise rehab is an important part of the treatment for many conditions, including
athletes with a shoulder impingement problem
new mums with lower back pain
injured workers returning to the workforce
people suffering from osteoarthritis and osteoperosis
people recovering from orthopaedic and general surgery
Your exercise program may include a range of exercises to
|restore muscle strength|
|flexibility and stretching|
|build power (speed-strength)|
|re-train movement patterns|
|increase core strength|