Running is one of the simplest, easiest forms of exercise and is a sport in its own right. But running is not risk free. Injury incidence in runners is high with > 70% of runners experiencing some type of injury in their running lifetime.
A running assessment in PhyxMe’s Cairns clinic is ideal for
- people who experience pain during or after running
- runners with long standing injuries limiting performance
- triathletes wanting to improve their run leg
- those new to running who want to learn correct technique
- runners who can’t break that time/distance/event barrier
- runners looking for guidance in a running program
- runners who keep getting injured
Our comprehensive running assessment involves a thorough physical assessment, analysis of running style before and after changes, individualised running guide, strength/stretch program, ongoing review and support.
What you will learn from a running assessment
- what is great about your running style
- what may lead to potential injury
- possible causes of pain and how to stop it
- factors limiting speed and performance
Find out more about our assessment options and prices.
Enhance your run with Swiss-engineered performance running shoes from On Shoes. Stocked exclusively in Cairns.
