The Studio

Pilates and more ...

The PhyxMe Fitness Studio opened in September 2014 with the goal of providing our physiotherapy clients and the wider Cairns community with safe and focused exercise classes delivered by an experienced team of instructors and supported by our physio clinicians.

We offer a diverse range of classes for people of any age or body type, male or female. Our instructors have the knowledge and experience to modify class programs to individually meet your body and its specific needs. Our Cairns timetable offers group classes in

Pilates

Reformer

Yoga

Meditation

Stretch & Release

Rehab

Fitness

Designed to help prevent or recover from injury, manage pain or chronic conditions or improve your athletic conditioning for a variety of sports, our classes are also great for those who just want to maintain their general health and wellbeing.

As a physio-based exercise studio, our instructors participate in regular professional development workshops alongside our clinical team and liaise closely with them regarding the specific needs and progress of our clients.

Classes sized are limited to 15 (and 5 for reformer) to allow our instructors the opportunity to prescribe individual modifications where required and provide technique correction for optimal benefit.

 

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