Lauren Sambell


Lauren is a musculoskeletal Physiotherapist with a Bachelor of Physiotherapy from the University of Queensland (2017). Having undertaken further studies in Pilates, Lauren balances her physiotherapy clinical load with the instruction of Group Rehabilitation, Clinical Physiotherapy and Body Tone Pilates classes at Q Pilates.

She believes that Pilates is an effective way to develop the basics – strength, control and correct movement patterns – that are essential to performing more complex movements and exercises and ultimately empowering clients to self-manage their injuries and conditions. 

Through the application of physiotherapist-led exercise, Lauren loves seeing her clients transition from an acute phase to a phase focusing on improving strength, control and flexibility – facilitating a return to sport, achievement of goals or simply an improvement in overall qualify of life.

Lauren teaches Clinical Physiotherapy Group classes

Wednesday 4.30pm

Saturday 9.00am

Group Rehabilitation classes

Monday, Friday 9.00am

Body Tone Reformer classes

Saturday 7.00am, 8.00am

See the full Q Pilates timetable here

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