Q Pilates Cairns is part of a group of boutique Pilates studios run by experienced musculoskeletal physiotherapists passionate about using exercise to rehabilitate injuries and re-establish optimum functioning of the musculoskeletal system.
Classes at Q Pilates Cairns are designed to help prevent or recover from injury, manage pain or chronic conditions, improve athletic conditioning for sport, and maintain general health and wellbeing.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit”
- Joseph Pilates, founder of the Pilates Method
We offer two streams of classes at Q Pilates Cairns
Physiotherapist-run Clinical Physiotherapy Group and Group Rehabilitation classes are designed by physios following a thorough assessment and real-time ultrasound testing and eligible for Private Health rebates for “Physiotherapy”. The physiotherapy profession has adopted Pilates’ principles and blended them with their own rehabilitative knowledge to form a more specialised form of Physiotherapist-led exercise.
Pilates Instructor-run Body Tone Reformer and Mat Pilates classes are programmed on a daily basis by experienced instructors and provide a more classical Pilates style class to provide safe, effective, fun and challenging exercises to improve general health and wellbeing.
The Q Pilates Cairns studio is co-located with PhyxMe Physiotherapy and is equipped with reformers, half Cadillac, Wunda chair, Ladder Barrel, Spine Corrector, balls, bands, Pilates circles and weights.
You can find out more about the Q Pilates Group here